So as I hit the summit today, I could see the sun was already peaking out from behind the mountains so I knew I was behind Tuesdays pace. Sure enough when I got down I was overall about 10 min slower.
Side note, very pleased with the hiker demeanor on the mountain today. Just about everyone said good morning or hi which really makes my run feel good. I think along with my run recaps which include miles and elevation, I need a hiker attitude breakdown because some days they just keep to themselves. Who doesn't want to say hi to some guy jogging down the mountain laboring for breathe and can barely squeeze out a good morning lol.
Do you notice the fellow runner/hiker demeanor of those that are running around you on your training runs??