The title says it all, dominated last nights run. The Fiancé had a class last night so I got started later than I would of liked.
Came out conservative in the first quarter at 8:24 pace, then turned it up from there. Legs felt great and my stride felt smooth. Ended the first two miles at 7:29 pace. Plan was to shut it down for mile three then hammer home mile four. Well mile three was still pretty smooth at 8:50 pace. Then came out and killed mile four at 7:06 pace.
I was spent at the end but totally happy about the run. Earlier that evening I was telling Mrs Schlub I need a good hard 4 miles to see where I was for our race on the 26th. Well that answers it.
My goal is to finish the 4.2 miles under 30 min and I'm feeling pretty good I'll be ready by race day.
When was the last time you went out and just dominated a run?
Hello, thank you for joining me along my journey of becoming a Runner! I've always been an active guy, played sports in high school and continued into adult recreation sports after high school. As I started my family and found a career, the activity level slowly decreased. Well my Fiance had enough of our lazy ways and started on the Weight Watchers program and completely overhauled our daily meals. Step 2 was getting more active, so we decided to JOG our annual Juvenile Diabetes charity walk and actually enjoyed the activity. The month following the charity walk, we signed up for our first official 5K and had an absolute blast. From that point forward I have officially been BIT by the running bug and this is my journey to becoming a RUNNER!