Hello, thank you for joining me along my journey of becoming a Runner! I've always been an active guy, played sports in high school and continued into adult recreation sports after high school. As I started my family and found a career, the activity level slowly decreased. Well my Fiance had enough of our lazy ways and started on the Weight Watchers program and completely overhauled our daily meals. Step 2 was getting more active, so we decided to JOG our annual Juvenile Diabetes charity walk and actually enjoyed the activity. The month following the charity walk, we signed up for our first official 5K and had an absolute blast. From that point forward I have officially been BIT by the running bug and this is my journey to becoming a RUNNER!

Saturday, January 18, 2014

Recovery Time

Well, my training plan had me running a nice and easy 3 mile run.  Once I got my errands done after work, I sat down on the couch and started to relax.  Decided to take the night off and enjoy a nice dinner and cold beer.  Although my Fiance and I are looking at races for February so that will keep me a bit more disciplined with my training program.  Then again rest is needed at times as well LOL.

How often do you rest during your training?

Back at it today!

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