Introduction

Hello, thank you for joining me along my journey of becoming a Runner! I've always been an active guy, played sports in high school and continued into adult recreation sports after high school. As I started my family and found a career, the activity level slowly decreased. Well my Fiance had enough of our lazy ways and started on the Weight Watchers program and completely overhauled our daily meals. Step 2 was getting more active, so we decided to JOG our annual Juvenile Diabetes charity walk and actually enjoyed the activity. The month following the charity walk, we signed up for our first official 5K and had an absolute blast. From that point forward I have officially been BIT by the running bug and this is my journey to becoming a RUNNER!

Tuesday, January 28, 2014

New PR!

Well I have been off since last Thursday.  As 8pm rolled around, I really did not feel like going out and running and was looking for every excuse at home not to run.  I ended up jumping in the truck and driving over to the track.  My goal was to run the first mile around 8 minutes and take it from there.  As I started to run, my legs felt great and my stamina seemed fantastic.

I pushed on and ended up setting a new PR for the 3 miles.  I ran the 3 miles in 21:01 for an average pace of 6:57.  I was dying by the end of the run but man it felt good to break the 7 minute berrier.  Cant wait to get back out there tonight.

What are some of your personal records?  What is your current training program targetting (Distance, Time, Pace)??

Plan is to do speed training tonight.

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