Plan was to run three miles last night and I was able to get through it. My legs were definately tired from the speed training on Tuesday and I felt like I had to gut it out through the last 2 miles. Either way I ran the three miles in 22:38 for a 7:32 pace. Good thing is I stayed around the 7:30 mark so the training is definately paying off. If I have fresh legs, I feel pretty confident I can break the 7 minute per mile berrier.
How did your training go last night? What is your next goal you are trying to achieve?
More speed training today, 4x400.
Hello, thank you for joining me along my journey of becoming a Runner! I've always been an active guy, played sports in high school and continued into adult recreation sports after high school. As I started my family and found a career, the activity level slowly decreased. Well my Fiance had enough of our lazy ways and started on the Weight Watchers program and completely overhauled our daily meals. Step 2 was getting more active, so we decided to JOG our annual Juvenile Diabetes charity walk and actually enjoyed the activity. The month following the charity walk, we signed up for our first official 5K and had an absolute blast. From that point forward I have officially been BIT by the running bug and this is my journey to becoming a RUNNER!